Movement Wellness Workshop

Workshop Details:
• Building skills for body awareness & confidence
• Cross training techniques
• Technique & Movement through mindful practices
• Equip dancers with knowledge & skills to protect their mental health throughout their career
• Empowering dancers to seek support
• Mentoring dancers to find balance
• Promoting mental health & prioritizing it in the daily dance space
• Building a strong support network
• Providing resources to support dancers mental health
• Injury prevention
• Nutrition
• Education on rest & recovery